Meditation Made Simple
Release doubt and create a meditation practice you love.
Meditation is an easy to use tool that can bring you peace of mind and calmness.
You’ve heard this. You get it. So, you tried.
And the results? Monkey mind. Thoughts keep coming…
Or, you feel stressed and just need a break and thought about starting a meditation practice to help, but wonder what really is meditation and where do I even start?
Then this course is for YOU!
This course makes meditation simple as one, two, sea!
One: Discover more about meditation.
Two: Dive in and find your flow.
SEA the positive effects it has on your life!
We'll discuss what meditation is, benefits of a meditation practice, dispel the myths around meditation, practice a few meditation techniques and get you started on a home meditation practice.
Learn how to easily incorporate this ancient art of connection into your day to make an ocean of a difference in your personal & professional life.
Feel a deeper connection to yourself, and your clients. Be more present in your sessions and your day to day activities. Find greater peace and clarity from meditating even mere minutes a day.
Yes, even the monkey minds can meditate. You’ve got this! Check out what we cover below…
The JOurneY:
Body. Mind. Spirit.
Kapa Kai’s courses start at the core: Spirit, and work outward.
Rather than looking for answers on the outside,
all we need really do-
is go quietly within.
Are you ready to DIVE IN?
The course contains easy to use PDF files, Audios and Videos. Access them from the comfort of your home and on your time schedule. There are also meditations you can download to re-listen to at anytime.
Your Instructor
Bobbie Jo founded Kapa Kai in 2001 by combining her love for the sea with her massage therapy degree. She's certified students around the world in The Original Seashell Therapy™.
Meditation was a large component of the ocean therapy, and a way for her to teach her clients how to carry the peace from their sessions into their every day lives.
Bobbie Jo now teaches and empowers others to DIVE IN and connect to their inner ocean of peace and possibility, through BodyMind Coaching and Guided Meditation. You can find her current offerings at: LoveBobbieJo.com
Discover the still waters beneath the waves. The peace that always resides within you. Because life should be a beach, not a b!t@#.
Previous students have said:
"It was a great experience and being in the medical field, I can see from a biological point of view how helpful meditating can be for your health!""Thank you for the informational and inspirational workshop."
"Excellent reminder to keep in the present moment."
"Thank you so much! That was very helpful to learn more and gain tips on how to quiet my mind and be present in the moment."
"Great class. I want more! Thank you."
"Great class! I am inspired to continue and experiment further with my meditation practice."
"Thank you! I found this workshop to be very helpful."
"Very good overview. Loved how nonjudgmental you are about meditating."
"I am in absolute awe of how wonderful your meditation course was!"
"I've been struggling with getting back into meditating, and honestly, this got me back to that place of calm."
"Great tips and great video!"
"I always struggled with being too critical of myself and thinking I was 'doing it wrong.' I had a 'teacher' that was not a good guide and was telling me I wasn't doing things right. This was a great reminder that meditation is a very personal journey, and that there is no wrong way to do it, so I thank you so much for that!"