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Meditation Made Simple
Welcome Aboard to Meditation Made Simple
Welcome (1:46)
SPIRIT: Essence of Meditation
What is Meditation? (1:57)
How is Meditation Beneficial? (1:52)
Dispelling the Myths about Meditation (5:06)
MIND: How to Meditate
Meditation Techniques (3:49)
Practicing Meditation Techniques (0:54)
BODY: Starting Your Meditation Practice
Starting Your Home Practice (2:19)
Helpful Resources (1:00)
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Starting Your Home Practice
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